Are you sick and tired of feeling sick and tired?

Whether you're in the best shape of your life...or not where you want to be, get ready to experience real motivation to make changes in your physical wellness today!

We all know that creating, implementing, and sustaining a physical wellness plan is easier said than done.

Maybe you were so busy in your career that you didn't have time to make fitness a priority.

Or you may have been great about scheduling in time to prioritize your physical wellness when you had a regimented schedule, but as you enter into retirement, you find it easier to put off that workout until a time that never seems to actually happen!

Sound familiar?

Shift your mindset from a career-centric life to a wellness-centric life

The transition to Retirement can cause a host of shocks to our system. Having a strong physical wellness regimen can help provide the stability and routine many of us desire as we seek to fill the gap left by our careers. Putting ourselves first can be a difficult and unfamiliar step, but becoming wellness-centric will help us overcome many of the challenges in retirement. We'll hear how Joe Ames shifted from a corporate mentality to one focused on his wellbeing, and his advice around building the right mindset for a healthy retirement.

Leverage the positive ripple effects of physical wellness on all aspects of your retirement 

We'll dig in on why Physical Wellness is an essential component of living a Retirement Transformed. Your physical wellness plan should be a proactive effort, not reactive, so you can take greater control of your Retirement Story. Joe Ames will share with us how placing a focus on his physical wellbeing helped him overcome an injury and redefine his purpose in life, segueing into a whole new second career.

Jumpstart an exercise and nutrition program despite engrained life-long habits

We all have habits that have been with us for years, or even decades. Some have worked well for us, and others not so much. Retirement can allow for the bad habits to begin to take over, but Joe will walk us through the advice he gives to individuals looking to revamp and reenergize their retirement wellness plan, and how we can begin to shift or replace those bad habits.

Build a vision that motivates you to take that first step

One of our core beliefs at Retirement Transformed is that visions help motivate change. We'll ask Joe how he took a step back to redraw his vision for life, and how that enabled him to redefine his future even at a later stage in his professional life.