#25: The 7 Types of Rest

Season #1

Are rest and sleep the same thing? Most of us think that in order to be well rested, it's important to get a certain number of hours of sleep. But while sleep is part of rest, there are many different types of rest that can really help you live a healthier lifestyle not just in retirement, but in life at any age!

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Referenced:
Oura Ring 

Dr. Saundra Dalton-Smith

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