The Retirement Transformed Podcast

The Retirement Transformed Podcast

Hosted by: Mark and Jody Rollins

Hosts Mark and Jody Rollins, Founders of Retirement Transformed, discuss a range of topics (except financial advice) for post career individuals who have built their identity around their business and professional...

Episodes

#37: Single Retirement (Top tips to ward off loneliness)

Season #1

One half of the entire retirement population is retiring solo. And even if you don't start out in single retirement, at some point in this phase of life one person in a couple will have some years in retirement on...
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#36: Thanksgiving in Retirement

Season #1

Thanksgiving is one of those holidays rich in memories for most of us. We certainly had our traditions that we looked forward to from year to year. But in retirement, as we've moved locations and the family is...
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#35: Strategies to handle an ego change in Retirement

Season #1

One of the most challenging things when leaving your career, is handling an ego change in retirement. The loss of identity can be surprising and one of the biggest hurdles in finding happiness in retirement. Today we...
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#34: The Secret to Reframing Negative Self Talk

Season #1

We all are guilty of it. Negative self talk that can really bring you down and get in the way of your happiness. Today we are talking about the dangers of negative self talk, sharing a few stories about how easy it is...
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#33: Reduce Stress through Meditation

Season #1

If you asked us a while ago if we would enjoy meditating in retirement to reduce stress, we would have said absolutely not! But there are some huge benefits (with research behind it) to meditating on a regular basis....
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#32: Healthy Habits for a Happy Retirement

Season #1

We've all formed habits in our life. Some good, some bad. Retirement gives us the opportunity to evaluate the habits we have formed and make changes so we can take control of creating a successful and happy next phase...
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#31: Your Time is your Own! Now what?

Season #1

We all know the concept of financial affluence, but what about the concept of time affluence? We read a blog post by Fritz Gilbert and it got us thinking about this concept of time as an asset. We are sharing the...
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#30: Strengthen your Relationship in 10 Easy Steps

Season #1

Relationships can be tested in retirement. You may find you have more time with your partner or spouse than you've ever had before. Or you might get into some challenging discussions over retirement plans and what you...
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#29: Take your Retirement from OK to Great!

Season #1

Do you feel like life in retirement is worse than when you were working? (You aren't alone!) Or maybe you just feel a little stuck in the feeling of "Is this all there is?" Today we are sharing 5 key strategies to...
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#28: Declare the Retirement you Want!

Season #1

Retirement planning can be challenging and it can take some time for you to figure out what you want out of your retirement phase of life. But if you keep those ideas and goals to yourself, you will find your...
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#27: Effective Efforts for a Successful Retirement

Season #1

 You may be putting effort into your retirement, but is your effort effective? We know you want to be getting the most out of the efforts you are putting into your retirement life, so today we are giving you 6 key...
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#26: The Importance of Curiosity in Retirement

Season #1

Today we are talking about Curiosity in Retirement and 4 reasons that having this mindset will benefit you in the long run. We also provide 5 steps to kickstart a curious mindset! Referenced:Think Again: The Power of...
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