Season 1
Episodes
#54: Finding your Path to Physical Wellness
"We didn't want to work hard all these years, earn enough money to enjoy life, only to have it get cut short." Today we are talking how to find your path to physical wellness and enjoy a better balance in your...
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#53: Prioritize your Mental Health and Wellness in Retirement
Your Mental Wellness or Mental Health is important at any age but is such a crucial part of a successful retirement that it is one of our 5 Pillars we talk about often in Retirement Transformed. Today we take a deeper...
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#52: Talking about Retirement with your Spouse/Partner
"Honey I'm retiring!" How exactly DO you talk to your partner about retirement? For some people, they are on the same page with their partner about the timing and what retirement will look like. But for others, this...
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#51: The Balance of Living in Two Homes in Retirement
Last year we purchased a home in Florida in addition to our home in Connecticut and are now balancing living in two homes in retirement. In this video we are providing some tips to make it easier and less stressful to...
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#50: Reinventing after Forced Retirement (with guest Kathleen McDonough)
In Retirement Transformed we talk a lot about planning for and transitioning to retirement, but what happens if retirement is sudden, unplanned or forced upon you? How do you bounce back and reinvent yourself after an...
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#49: Cycling Your Way to Better Health
Cycling has been an activity that we've really embraced during our retirement. (We always talk about trying new things or exploring interests further in this phase of life!) We started off slowly with small goals, set...
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#48: Struggles as a Couple in Retirement (and how to overcome them!)
When retiring as a couple there are often struggles that can get in the way of a seamless and happy retirement. Maybe there is an age difference between you and your spouse or one is ready to retire before the other....
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#47: Take a break BEFORE retirement? Why a gap year might be good for you.
Is there a benefit to taking a break (or a gap year) BEFORE you retire? In this video we are discussing the benefits of taking a break to assess your life and focus on yourself (or your relationship) before entering...
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#46: Top Ways Downsizing Can Bring You Freedom and Happiness
The topic of downsizing in retirement can bring on a lot of anxiety and stress for many retirees. If you and your partner aren't in agreement about downsizing, the idea can bring even more negative feelings. Yet,...
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#45: How living in the past can cramp your retirement
Many of you have many accomplishments you have achieved throughout your life that you are proud of.... and you should be! But as we are living longer, the retirement phase of life can be another 20 or 30 years or...
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#44: Myths about memory loss as you age
As we age, many of us get concerned about what we perceive as slower recall or memory loss and what that means for our brain health. When is memory loss something we should be concerned about and what are the other...
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#43: The secret mindset for a successful retirement
Today we are talking about the secret mindset for a successful retirement and discussing why it can often be a challenge to take on. Are you stuck in a fixed mindset or do you embrace a growth mindset and overcome...
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