#477: 7 Evening Habits We Stopped After 60 (Our Retirement Got So Much Better)
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Are your evening habits after retirement hurting your health, happiness, and relationships? After retiring, we realized that our nighttime routine of watching hours of TV, eating late dinners, and relaxing with wine was leaving us feeling disconnected, exhausted, and unfulfilled. In this episode, we're sharing 7 evening habits we stopped after 60 that helped us create a healthier, happier retirement. We'll explain why spending too much time on the couch can affect your marriage, how eating dinner earlier changed our evenings, and why taking a 30-minute walk after dinner became one of our favorite healthy aging habits.
We also discuss late-night snacking, improving sleep quality, staying connected with family, and creating a meaningful bedtime routine that prepares you for the next day. Whether you're newly retired or navigating life after 60 or 70, these practical retirement lifestyle changes can help you reduce sedentary behavior, strengthen your relationships, and make better use of your free time.
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Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.
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