#91: Top 10 Foods That Keep You Young! What you should eat in Retirement

🎁 [GET THE FREE RETIREMENT CHECKLIST] - What you need to do one year before you retire

Does what you eat matter in retirement? As we gracefully age, our nutritional needs to undergo a profound transformation, requiring a diet that goes beyond the basics to ensure a long life. Neglecting these dietary changes could lead to serious health issues, affecting the overall quality of your later years. In today's video, we talk about 10 foods that individuals should incorporate into their diet as they age and the importance of embracing a diet rich in quantity and life-enriching quality.

USEFUL FINANCIAL TOOLS

https://geni.us/new_retirement Use this link for a FREE 14 Day Trial!

[Get the FREE Downsizing Guide] How to prepare to downsize your home

CHAPTERS:

00:00 Introduction

03:19 Leafy Green

04:41 Whole Grains

06:16 Fatty Fish

07:15 Berries

08:07 Nuts

08:43 Lean Protein Meat

09:27 Calcium Rich Foods

10:10 Beans and Lentils

11:12 Cruciferous Vegetables

12:05 Hydrating Yourself

CONNECT:

Engage in our Free Facebook Community

Facebook: /retirementtransformed

Instagram: @retirementtransformed

LinkedIn: /retirementtransformed

Amazon Shop: https://www.amazon.com/shop/retirementtransformed

ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored.