#93: Alternative Ways to Stay Hydrated in Retirement (other than water!)

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Aging gracefully is more than just drinking 8 glasses of water. It's understanding how our hydration needs evolve with time. Neglecting these needs can fast-track aging and impact your quality of life. In today's video, we talked about a unique approach to incorporating water-rich foods into your diet for immediate hydration benefits, ensuring you live a longer and healthier life.

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CHAPTERS:

00:00 Introduction

02:38 Herbal Teas

04:01 Fruits & Vegetables

05:34 Infusing Natural Flavors

06:30 Broth & Soups

07:19 Dairy & Non-Dairy Alternatives

08:18 Electrolyte Solutions & Sports Drinks

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored.