#96: Top Tips for Holiday Eating: Enjoy The Festivities Without Wrecking Your Health!

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Holidays don't have to be associated with unhealthy choices in your diet. It's all about making mindful decisions now to avoid regrets and setbacks in your health journey during the festive season. Join us as we share 20 practical tips on eating healthy to kickstart a season of joy without compromising your well-being.

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CHAPTERS:

00:00 Introduction

03:18 Make Sure to Avoid Overeating

08:07 Bring Healthy Dish to Holiday Gatherings

14:47 Stay Active

20:54 Plan Out Your Meals

25:35 Be Kind to Yourself

30:22 Practice Mindful Eating

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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