#101: How to stay Productive and Motivated in Retirement!
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Many retirees find themselves struggling with the sudden shift from a structured career to open-ended days, unsure of how to fill their time meaningfully. The risk lies in falling into a sedentary lifestyle, leading to issues like loneliness and poor health. In today's video, we talked about the top essential tips to ward off laziness and keep you on track for an enriching retirement. Don't let downtime extend for too long – implement these tips to stay active, engaged, and ready to embrace the endless possibilities that retirement has to offer!
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CHAPTERS:
00:00 Introduction
04:08 Establishing a Routine
06:08 Setting Realistic Goals
07:10 Engage in Physical Activity
08:14 Find a Hobby
09:18 Find a Way to Practice Mindfulness & Meditation
10:04 Cultivating Social Connections
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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.
FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This episode is not sponsored.
