#104: Live a Retirement with Fulfillment and Joy - Gratitude is Key!
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As we navigate the journey of aging, cultivating a sense of gratitude is crucial in preventing self-centeredness and fostering awareness of what the world has to offer. Neglecting gratitude can impact relationships and hinder your ability to savor each moment of your life. Today, we talked about the diverse benefits of living a grateful life, exploring how this mindset shift can positively enhance your relationships with others and enrich your journey towards a more grateful and fulfilling life.
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CHAPTERS:
00:00 Introduction
05:28 Improved Mental Health
13:59 Reduce Material Desires
22:34 Enhance Your Ability to be More Mindful
29:57 Reduces Loneliness
36:13 Helps Your Spiritual Well-being
38:37 Keep a Gratitude Journal
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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.
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