#108: Boost Energy And Stay Driven At Any Age: Mastering The Art Of Motivation!

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Many retirees find themselves drained and in need of a well-deserved break, similar to a bear seeking hibernation. But the real challenge lies in determining the duration of this downtime as transitioning from a structured work life into retirement demands a shift in how you nurture your body, mind, and spirit. Today, we talk about habits that not only energize you but also radiate positivity to those around you. At the end, we share 5 habits that will ensure you live a fulfilling and active retirement.

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CHAPTERS

00:00 Introduction

04:54 Regular Physical Exercise

17:01 Stress Management

27:58 Regular Health Check-Ups

36:52 Positive Thinking

46:57 Regular Exposure to Nature

55:18 Balanced Diet

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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