#109: Unlock The Secrets To A Forever Sharp Mind_ Age-proofing Your Brain!
🎁 [GET THE FREE RETIREMENT CHECKLIST] - What you need to do one year before you retire
Aging doesn't have to equate to a decline in memory – in fact, with the right care and attention, you can maintain a sharp and efficient brain. Neglecting your cognitive well-being could mean losing the essence of your life's richness and meaning. Today, we talked about four warning signs that may indicate your memory is declining and provide valuable tips for better cognitive well-being. Don't let aging be synonymous with memory loss and take charge of your brain health now to preserve the richness and meaning in your life and stories.
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CHAPTER
00:00 Introduction
02:52 Frequent Forgetfulness
04:52 Trouble with Language or Visual Images
05:31 Disorientation in Time or Place
07:36 Keeping Mentally Active
08:48 Foster Social Connections
09:22 Prioritize Your Quality Sleep
10:22 Managing Stress
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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.
FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This episode is not sponsored.
