#112: The Top 20 Foods Sabotaging Your Health: Avoid These At All Costs!
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It's easy to fall into the trap of unhealthy eating habits without realizing the long-term consequences they can have on your health. But every bite you take matters — it's either fighting diseases or feeding it. Today, we discuss the importance of making mindful food choices and healthy alternatives to transform your body into a healthier one. At the end, we share 5 actionable steps you can make to start eliminating unhealthy foods and embracing a nourishing lifestyle.
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CHAPTERS:
00:00 Introduction
05:10 Processed Meats
11:45 Trans Fats
19:27 Deep Fried Foods
27:36 Margarine
33:41 Ice cream or Frozen Desserts
40:48 Instant Noodles or Ramen
42:02 Take Inventory
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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.
FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This episode is not sponsored.
