#114: The Dark Secret Behind Excessive Sugar Consumption and your Health

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Discover the hidden truth about sugar and its profound implications for your health. From sneaky additives in your meals to seemingly innocent snacks, excess sugar consumption is stealthily sabotaging your health. Join us in this video as we empower you with the knowledge to seize control over your sugar intake, fostering significant improvements in your overall well-being. At the end, we share five incredible sugar substitutes to fuel your journey toward reclaiming your health, vitality, and longevity.

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CHAPTERS:

00:00 Introduction

05:44 Sugar and Your Heart Health

10:00 Sugar and Weight Gain

15:44 Sugar Affecting Gut Health

20:10 Sugar and Inflammation

28:14 Sugar Affects Nutrient Absorption

32:35 Xylitol

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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