#116: Eat These Foods To Extend Your Life!

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In a world saturated with unhealthy food options, making the right dietary choices is crucial for living a long life. Choosing the right foods can transform your health and add years to your life. Join us in this video as we talk about the transformative power of superfoods, exploring how incorporating them into your daily meals can enhance your health, energy, and overall well-being. At the end, we share three actionable steps to kickstart your journey towards healthier eating.

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CHAPTERS:

00:00 Introduction

04:12 Berries

09:39 Whole Grain

16:57 Sweet Potatoes

25:21 Dark Chocolate

30:05 Eggs

31:13 Nutrient Dense Foods

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This episode is not sponsored.