#124: What you NEED to Know about Your Coffee Consumption
🎁 [GET THE FREE RETIREMENT CHECKLIST] - What you need to do one year before you retire
While coffee is the global go-to for kickstarting mornings, recent controversies highlight the potential health risks of coffee consumption alongside benefits. Whether you're savoring that morning cup or contemplating cutting back, it's all about finding balance and staying informed. Today, we uncover the impact of coffee on your overall health and provide five essential steps to help you weigh the pros and cons of drinking coffee, fostering an open mind in making the right choices for your well-being. Don't miss out - your health could depend on it!
#retirement_transformed #retirementcouple #retirement
BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About
USEFUL FINANCIAL TOOLS
https://geni.us/new_retirement Use this link for a FREE 14 Day Trial!
[Get the FREE Downsizing Guide] How to prepare to downsize your home
CHAPTERS
00:00 Introduction
06:33 Boost Your Energy and Alertness
12:31 Improve Mental Health
18:09 Increase Blood Pressure
25:06 Gastrointestinal Issue
31:52 Listen to your Body
34:53 Special Health Issues
CONNECT:
Engage in our Free Facebook Community
Facebook: /retirementtransformed
Instagram: @retirementtransformed
LinkedIn: /retirementtransformed
Amazon Shop: https://www.amazon.com/shop/retirementtransformed
ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.
FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This episode is not sponsored.
