#126: You Won't Believe How This One Thing Can Supercharge Your Retirement!
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From overcoming stress and anxiety to fostering clarity and resilience, meditation has the potential to revolutionize your life. Today, we talk about the powerful impact of meditation on one's mental well-being, sharing our insights and experiences that highlight its profound benefits. Let us guide you in debunking common misconceptions surrounding meditation and provide practical tips to kickstart your meditation practice in retirement.
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CHAPTERS
00:00 Introduction
06:08 Meditation Requires Silence
11:40 Meditation Only For Stress Relief
18:38 Improves Physical Health
23:44 Reduce Age-Related Memory Loss
31:33 Improves Breathing & Respiratory Function
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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.
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