#127: Cheers To Your Health: Is Alcohol Really Worth The Risk?
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Are you sober curious? While cultural norms may have painted alcohol in a favorable light, it's important to acknowledge the truth about its effects on your health, especially as you age. From its classification as a carcinogen to its impacts on brain function, heart health, hormones, immunity, and sleep, every sip could be a step away from your best well-being. Today, we shed light on the health implications of alcohol consumption, encouraging you to consider alternatives and prioritize your long-term health and quality of life. At the end, we share 5 signs that may indicate you are consuming too much alcohol.
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CHAPTERS
00:00 Introduction
06:44 Tolerance is Lower as You Age
08:02 Chronic Health Conditions
10:28 Physical Health Implications
14:48 Lot of Societal Pressure
19:20 Exceeding Drinking Guidelines
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Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.
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