#131: Boost Your Memory With These Fun Brain Exercises!
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In a fast-paced world inundated with information, it's easy to overlook the importance of brain health. But neglecting it could also mean refusing to save for retirement. Today we talk about brain exercises designed to enhance brain health and sharpen your mind. By engaging in these practices you could preserve your memories, nurture your identity, and strengthen connection with loved ones. At the end, we share some recommendations of brain exercise apps that you'll actually enjoy!
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CHAPTERS
00:00 Introduction
04:53 Physical Activity for Brain Health
07:24 Social Engagement
09:34 Healthy Diet
11:37 Lumosity
13:24 Woodoku
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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.
FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This episode is not sponsored.
