#137: Unlock Your Dream Retirement With These Powerful Habits

Season #1

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Habits operate in the background of our daily lives, often without us even realizing it. By gaining control over your habits, you can prevent the deterioration of your mind and body, leading to a longer, more fulfilling life and a happy retirement. Today, we're sharing tips to introduce healthy routines that can improve your life and guide you through steps that require just a bit of intention, effort, discipline, and determination to make these positive changes At the end, we provide examples of habits that can build community and enhance physical wellness. 

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CHAPTERS:

00:00 Introduction

04:17 Understand Habits

08:14 The Power of Environment

13:36 Track Your Progress

17:52 Be Consistent

18:54 Think about Community and Accountability

23:09 Invited a Neighbor

 

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This episode is not sponsored.