#138: Fasting: The Mind-blowing Benefits You Never Knew About!

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Fasting isn't just about skipping meals, it's about giving your body the time it needs to repair and rejuvenate itself. By choosing when and how much to eat, you can help your body refresh and fix itself, leading to numerous health benefits. Today, we talk about how fasting can extend your lifespan and improve your overall well-being especially in retirement. At the end, we share the three most common fasting methods and how they become a part of our lives.

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CHAPTERS:

00:00 Introduction

03:40 Fasting Enhances Insulin Sensitivity

06:47 Cleaning Cells and Waste Material

09:04 Fasting Aids in Weight Loss

14:09 Improves Your Hormonal Balance

19:12 Clean Out Damage Cells

24:17 Time Restrictive Easting

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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