#147: Muscle Loss In Retirement: How Building Strength Can Help You Stay Independent!

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As we age, muscle loss becomes a pressing concern, starting as early as 30 and accelerating over the years. By the time we reach retirement, the impact can lead to significant weakness and a higher risk of falls. Today we talk about why maintaining muscle strength is crucial for a healthier, more independent retirement. At the end, we share the top five excuses for not exercising along with effective strategies to overcome each one, ensuring a vibrant and active lifestyle in your golden years.

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CHAPTERS:

00:00 Why is it Important to Build Muscle as You Age?

10:06 What is the Importance of Strength Training?

15:35 Importance of Warming Up & Cooling Down in Exercise

21:05 What are the Cardiovascular Benefits of Strength Training?

29:27 What are Equipment Options for Home Workout?

40:40 How do you Prioritize Your Schedule for Excercise?

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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