#151: Redefine Yourself: Finding your Retirement Identity

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Leaving behind a career-driven identity is one of the biggest challenges faced in retirement. It's easy to get lost in the roles we’ve played for decades, making it crucial to redefine ourselves beyond our jobs. Today, we talked about the emotional and psychological hurdles of this transition, discussing why letting go of that old identity is difficult and how you can rediscover your passions and purpose to find true fulfillment in retirement.

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CHAPTERS

00:00 How to overcome the loss of structure and routine in retirement?

12:08 What is the Importance of Identity in Retirement?

20:42 How do you Work on Your Physical Health?

30:30 How to Practice Mindfulness and Meditation?

39:38 Why it's important to Step out of your Comfort Zone?

45:20 What is the Importance of Reflecting on Your Career?

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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