#153: How Sleeping In Separate Rooms Can Strengthen Your Relationship

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Sleep is essential, and for some couples in retirement, adjusting routines—such as sleeping in separate rooms can be a positive change. It’s not about growing apart but finding new ways to support each other’s well-being. Today we discuss how this arrangement could enhance your sleep quality and bring a fresh dynamic to your relationship. Join us as we share practical tips to make this change work smoothly and benefit both partners.

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CHAPTERS

00:00 What are the Benefits of Having Better Sleep Quality? 

06:29 How Does sleeping separately impact your Relationship Quality?

09:29 How to Establish Communication About Sleep?

13:56 Why it's important to schedule regular Date Nights?

16:07 What are the Benefits of Sharing Your Activities and Hobbies with your partner?

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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