#189: How To Start or Keep Exercising Into Your 70's
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Exercising as you age can feel overwhelming, but it’s one of the most important things you can do for longevity and quality of life. Many people struggle to start or maintain a routine, often feeling discouraged by slow progress or unsure where to begin. Today, we’re breaking down why exercise is essential, the biggest challenges retirees face when trying to stay active, and five simple steps to build a sustainable fitness habit. Whether you're looking to improve strength, boost cardiovascular health, or just feel better every day, this video will help you take the first step toward a healthier, more active retirement. #retirement_transformed #retirementcouple #retirement
"Outlive" By Peter Attia
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Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
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