#251: This Is Why Your Legs Feel Weaker Every Year (And How to STOP It Now)

Download Our Free PDF: 5 Habits You NEED To Break If You're Retired https://bit.ly/43zND3C

Are your legs getting weaker in retirement? It is not just aging. It is neglect, and it could cost you your independence. In this powerful video, we explore how leg strength is one of the most critical yet overlooked aspects of healthy aging. Jody shares her personal battle with hip pain and how small changes in movement, stretching, and anti-inflammatory nutrition helped her regain mobility. Mark walks through practical leg exercises you can do at home, even if you hate the gym, and explains how to work strength into your daily routine. If you are starting to feel stiff, unstable, or fatigued, this episode is a wake up call. Your legs are your foundation, and it is never too late to rebuild strength, confidence, and energy for a more vibrant retirement.

#retirement_transformed #retirementcouple #retirement

BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About

USEFUL FINANCIAL TOOLS

https://geni.us/new_retirement Use this link for a FREE 14 Day Trial!

[Get the FREE Downsizing Guide] How to prepare to downsize your home

CONNECT:

Engage in our Free Facebook Community

✔️ Facebook: https://www.facebook.com/retirementtransformed 

✔️ Instagram: https://www.instagram.com/retirementtransformed 

✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed 

✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed 

ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored.

All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.