Season 1
Episodes
#125: The Rise of Colon Cancer and How to Change your Habits to Protect Yourself
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Colorectal cancer is becoming increasingly prevalent among individuals under 50. By 2030, it's expected to claim the most lives among this age group,...
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#124: What you NEED to Know about Your Coffee Consumption
🎁 [GET THE FREE RETIREMENT CHECKLIST] - What you need to do one year before you retire
While coffee is the global go-to for kickstarting mornings, recent controversies highlight the potential health risks of coffee...
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#123: What you should be asking BEFORE you Retire!
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Retirement can be both exciting and daunting, especially when it comes to making decisions as a couple or individually. But what should you be asking BEFORE you retire? This...
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#122: Why A Morning Routine Is Essential For A Happy & Successful Retirement
🎁 [GET THE FREE RETIREMENT CHECKLIST] - What you need to do one year before you retire
Start your day with purpose and intention by transforming your mornings with small, consistent changes to your morning routine...
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#121: Increase Your Sex Life With This Simple Trick!
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Discover the secret to reigniting the spark in your relationship and revitalizing your sex life. While the physical aspects of intimacy are often highlighted, today we emphasize...
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#120: New Book Launch! Mark's Journey to write ‘The Evolving Man’ in his Retirement
BUY THE BOOK! ‘The Evolving Man: Life Virtues Men Dont Talk About’
Today is a very special episode! We are taking a different approach in today's video as we delve into something truly exciting.... Mark's book is...
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#119: The Unique Challenges of Caring for Loved Ones Long Distance
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Navigating the complexities of caregiving from a distance can be challenging, but it's a task we can't afford to ignore especially when our loved ones need us most. Today, we talk about...
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#118: When Should You Retire: 20 Reasons why Retiring now may be your Best Decision
🎁 [GET THE FREE RETIREMENT CHECKLIST] - What you need to do one year before you retire
Retirement marks a significant transition in life, often accompanied by uncertainty. The question of when should you retire...
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#117: 10 Love Lessons: Boost Your Relationship!
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In a world where relationships can drift apart, especially in retirement, actively nurturing love becomes crucial. Love isn't something static as it requires daily investment...
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#116: Eat These Foods To Extend Your Life!
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In a world saturated with unhealthy food options, making the right dietary choices is crucial for living a long life. Choosing the right foods can transform your health and add...
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#115: Mastering The Art Of Fighting Fair: How to Handle Healthy Conflict with No Relationship Damage
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Explore the importance of healthy conflict resolution in maintaining a strong and loving partnership, especially in retirement. Do you fight fair? As disagreements are...
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#114: The Dark Secret Behind Excessive Sugar Consumption and your Health
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Discover the hidden truth about sugar and its profound implications for your health. From sneaky additives in your meals to seemingly innocent snacks, excess sugar...
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