Season 1
Episodes
#195: Once You Turn 60, the Only Reliable Support Is Not Family, but These Five Pillars
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Not everyone can rely on family for support as they age, and putting all your expectations on them can lead to disappointment. While family is important, they have...
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194: Q&A: Sleep Schedules & Early Riser Secrets!
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Getting quality sleep is something we all strive for, but is it really possible to get a solid 7 to 8 hours every night? For some, it's easy, while others struggle with...
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#193: Simple Steps To Feel SEXY After 60!
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"Feeling sexy" is something that we tend to think of less as we age... But does it have to be that way? In this video Jody is talking about some simple ways to refocus and redefine...
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#192: Living a Long Life: Cultivate These 5 Things Well After Age 65 - Those Who Do Are Truly Blessed
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Retirement isn't always as easy as it seems, and we've learned that the hard way. It takes intentional effort to create a fulfilling and joyful life in this new...
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#191: Looking Back: The Biggest Changes in Retirement Over 20 Years
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Retirement isnāt always what you expect, and for us, things have definitely changed over the last six years. From how we spend our days to the challenges we face, life looks a lot...
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#190: After These Life Lessons, You'll See Life in a Whole New Light (Advice from Elders)
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Regret often comes from spending time on things that donāt truly matter. As we grow older, we start to see whatās really important. In todayās video, weāre sharing...
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#189: How To Start or Keep Exercising Into Your 70's
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Exercising as you age can feel overwhelming, but itās one of the most important things you can do for longevity and quality of life. Many people struggle to start or...
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#188: My husband won't get off the couch! Our retirement is in trouble!
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Retirement can be exciting, but it doesnāt always go as planned. One of our viewers reached out to us about their struggles after realizing their retirement might be in trouble....
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#187: How To Set HEALTHY Boundaries
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Setting boundaries is something many of us struggle with, especially if we've spent years being the go-to person for family, work, and friends. As we transition into new phases of...
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#186: If You Wake Up Between 3AM AND 5AM... DO THESE 3 THINGS!
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A good nightās sleep is something we all appreciate, but as we get older, it can feel harder to come by. Waking up between 3 a.m. and 5 a.m. is a common experience, and...
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#185: Retirees look forward to doing nothing all day. Turns out that's a BIG mistake.
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In this episode, we dive into the eye-opening Business Insider article, "America is Doing Retirement All Wrong"āand why spending your golden years doing...
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#184: If you're in your 50s or 60s, listen to this! Life Lessons from 70-year-olds.
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Seventy-year-olds have a lifetime of wisdom to share. They've faced challenges, made mistakes, and gained invaluable experience along the way. Today, we explore the lessons...
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