Season 1
Episodes
#44: Myths About Memory Loss as You Age
As we age, many of us get concerned about what we perceive as slower recall or memory loss and what that means for our brain health. When is memory loss something we should be concerned about and what are the other...
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#43: The Secret Mindset for a Successful Retirement
In this podcastย we are talking about the secret mindset for a successful retirement and discussing why it can often be a challenge to take on. Are you stuck in a fixed mindset or do you embrace a growth mindset and...
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#42: You are NOT too Old for That! (Don't use age as an excuse)
As the years move along, people can often ask themselves, "Am I too old to....?" And the short answer is NO! Don't use age as an excuse. No matter what age you are, you are never too old to continue to grow as a...
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#41: How we Plan to keep Our New Year's resolutions
With the start of a new year, comes those famous New Years resolutions. This year we have chosen the type of resolutions that can extend your life and today we are discussing what our resolutions are for 2023 and how...
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#40: The Retirement Superpower that NO ONE Talks About
We've all heard the expression "Knowledge is Power" but how is this different from Wisdom? No one really talks about this, but Wisdom Sharing IS your super power in retirement! And tapping into your wisdom and sharing...
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#39: Secrets of Successful Retirees
There are many different ways that people enter into and live in retirement. We've noticed however, that the most successful retirees have some secrets (call them success factors!) that help them ensure their...
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#38: Your Family's Giving Legacy
Philanthropy has always been an important part of our life. It's something we participated in in both our careers and in our personal lives. We are rethinking our family's giving legacy in retirement by including our...
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#37: Single Retirement (Top tips to ward off loneliness)
One half of the entire retirement population is retiring solo. And even if you don't start out in single retirement, at some point in this phase of life one person in a couple will have some years in retirement on...
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#36: Thanksgiving in Retirement
Thanksgiving is one of those holidays rich in memories for most of us. We certainly had our traditions that we looked forward to from year to year. But in retirement, as we've moved locations and the family is...
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#35: Strategies to handle an ego change in Retirement
One of the most challenging things when leaving your career, is handling an ego change in retirement. The loss of identity can be surprising and one of the biggest hurdles in finding happiness in retirement. Today we...
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#34: The Secret to Reframing Negative Self Talk
We all are guilty of it. Negative self talk that can really bring you down and get in the way of your happiness. Today we are talking about the dangers of negative self talk, sharing a few stories about how easy it is...
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#33: Reduce Stress through Meditation
If you asked us a while ago if we would enjoy meditating in retirement to reduce stress, we would have said absolutely not! But there are some huge benefits (with research behind it) to meditating on a regular basis....
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